"Worry does not empty tomorrow of its sorrow, it empties today of its strength"

Back here for a quick update! Let's backtrack to Monday!
Started off the week with a good run after work, 4KM clocked. Was amazed by my energy to clock the distance after a long day of work, usually my body would give in at 3KM but pushed myself to go another 1km more. Dinner was fruits. Happy colors makes my day :)

Tuesday was the usual cardio class after work at 7pm with le buddy, Pam. We always pushed harder each trg. It's not the speed that matters but the reps and posture of the workout. So thankful to have known her through FF and stayed on for a good 3mths tgt!



Dead beat after the workout class on Tuesday. Crashed damn early that night.

Wednesday calls for a white day, I felt vain to dress up in my new white Laude Exquisite Lace Dress frm #ohvola!



Perfect dress that does not make me look fat! :D

Thurs breakfast was a change! I decided to try the Charcoal Red Bean Bun that I've been walking past every single day to the coffee hut. But it turned out not as good as it shld have been. How disappointed!



Saturday noon clocked a good run of going pass my usual limits. I could have done 2KM more if not for the treadmill which auto stops after an hour of using it. But am proud to have ran so far and motivated to go further than this!



And so this morning at 5.30am, I clocked a 7KM outdoors run! It felt so so refreshed and cooling. Love how the roads are quiet without much traffic and the pavements are just empty. I could have them to myself. I always sort my thoughts during my run. It's a good way of self-reflection as well!

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It's gonna be less than a month to a new year of 2014! I am looking fwd as I've set aside a few person goals for myself in the new year. I hope by dec, I can clear all debts (with my sis) and then work harder in the new year for myself. 

New quote to live by ' Learn to live and accept with what you can't change. Worry does not empty tomorrow of its sorrow, it empties today of its strength". I shall, thus, live by this in 2014. May the work brings in new challenges and greater heights, may myself be stronger than 2013 so I can set out to achieve more, may my family and friends be blessed to always be safe, to laugh more, worry less, travel more and play hard in the new year. By 27, I hope I can start to achieve my dream- having my own cafe.

Love,

Rach